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Learn about Healthy and Tasteful Cooking
at the Adams Family Health Clinic!

Join Joseph Wetterhahn, MD, Regina Wetterhahn, PA and Teresa Intorcia, RD CDE for hands-on meal prep, educational sessions and tastings

Upcoming Classes:

February 28
Healthy Comfort Foods; Winter Soups

March 14
Keeping Your Diet Sane During March Madness; Tips for Preparing Meals on the Go

March 21
Let’s Spice it Up, Indian Style; Increasing Your Healthy Proteins
Guest Chef: Dr. Eunice Jacobs, DO

April 11
A Healthy Approach to French Cuisine Part 1; Kitchen Gadgets You Will Actually Use
Guest Chef: Dr. Robert J. Johnson, M.D.

April 18
A Healthy Approach to French Cuisine Part 2; Secrets of the Teaching Kitchen
Guest Chef: Dr. Robert J. Johnson M.D.

May 2
Power Salads and Snacks; Spring Vegetables

May 16
High-Energy Breakfasts; Better Grains

June 6
Better Backyard Barbecues; Kitchen Tools We Can’t Live Without

June 13
Summer Recipes for Fish and Seafood; Using Fresh Summer Produce

All classes are held from 5:30 - 7:30pm at the Samaritan Family Health Center in Adams and are FREE to attend for all Samaritan Family Health patients

Please call 315-232-4400 to register

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Related Articles:
PBS Newshour: To Improve Patient Diets, the Doctor Is In
Meal Prep: A Helpful Healthy Eating Strategy
5 Great Reasons to Cook with Your Kids
4 Ways to Buy Better Bread
8 Easy Ways to Eat the Mediterranean Way
The Science Behind Breakfast