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Learn about Healthy and Tasteful Cooking
at the Adams Family Health Clinic!

Join Joseph Wetterhahn, MD, Regina Wetterhahn, PA and Teresa Intorcia, RD CDE for hands-on meal prep, educational sessions and tastings

January 30
Better Breakfasts/Power Salads/Useful Technology for Your Kitchen

Feb 13
Give Your Heart a Valentine/ Here’s to your Health: Is Wine Good For You?

Feb 27
New Grains/Easy Side Dishes/ Healthy Soups

March 13
Comfort Foods That Are Good For You/Winter Vegetables

March 28
Using More Fish and Seafoods: Three Easy Techniques/ Meal Prep: How to be Efficient in the Kitchen

April 11
Bringing international Flavors Into Your Cooking/ Great Gadgets for Your Kitchen

April 25
Spring Vegetables/Leaner Proteins and How to Cook Them/Secrets of the Teaching Kitchen

May 8
Salad Techniques/Summer Soups/ 30 Minute Fish Dish

May 30
A Mediterranean Picnic: BBQ and Cool Meals for Hot Summer Days

All classes are held from 5:30 - 7:30pm at the Samaritan Family Health Center in Adams and are FREE to attend for all Samaritan Family Health patients

Please call 315-232-4400 to register

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